Omega-3 and Weight Loss

Are you looking to lose weight? There are so many different weight loss programs out there – some of them just don’t make sense and make it seem impossible to lose weight. Despite it all, if you’re looking to shed some pounds, regardless of who you are, you should make sure you include Omega-3 in your diet. In this article, we’re going to be discussing Omega-3 and weight loss …

You probably won’t believe this, but if you want to lose weight, turning to something as small as a fish oil supplement can help you lose a couple extra pounds every month. This is nothing like the other supplements out there that usually contain caffeine and various other stimulants, because supplements that contain Omega-3 aren’t going to make you feel nervous and jittery. Plus, you’re not going to crash a couple of hours after you take the supplements, unlike the other types of supplements currently on the market.

Overall Health Will Benefit

When you take regular weight loss supplements, you’re simply focusing on weight loss and that’s about it. However, with Omega-3, not only will you lose weight, your overall health will benefit. Taking fish oil on a daily basis can help your heart, brain, and joints. Looking at weight loss supplements currently on the market, we cannot find any that make these type of claims.

Take a look at how fish oil supplements (Omega-3) can help you shed those unwanted pounds …

Omega-3 Can Decrease Your Appetite

Staying full longer between meals is a good thing when you’re trying to lose weight. By taking a couple of fish oil capsules right after you eat, you could stay full for a longer period of time. Over time, this method will help you shed some pounds, without leaving you feeling hungry all the time. How does fish oil work its magic? It helps you stay full, because it releases serotonin. Serotonin is a chemical that is responsible for regulating not only your mood, but your appetite as well.

Omega-3 Helps You Lose Fat and Build Muscle

Taking Omega-3 on a daily basis can help you lose fat and build muscle – isn’t that good news? Simply by taking enough Omega-3 each day, and combining this action with a healthy diet, you could get the body you’ve been dreaming of.

Makes Your Diet and Workout Program Better

When you take a fish oil supplement, it can make our diet and exercise program better. Studies have indicated that those who consumed Omega-3 on a routine basis lost more weight than those taking a normal placebo supplement.

As you see, Omega-3 can help you lose weight better than an actual diet supplement can. Plus, it has so many other benefits nesting behind it. With those amazing benefits, we can’t see why anyone would turn away from Omega-3.

http://jeremyhawkins.net/omega

http://jeremyhawkins.net/omegareport

http://jeremyhawkins.net/balance  

Can Omega 3 Reduce Stress and Improve Moods?

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on the verge of scheduling a doctor’s appointment to get a bottle of anti-depressants just so you can get through your day. Before you do that, you may want to take a look at Omega-3 and give it a try. Can Omega-3 really help reduce stress and improve moods? Let’s take a look and see …

Omega-3 can help reduce the effects of anxiety, depression and stress, helping to improve your moods.

What is Depression and Anxiety?

Anxiety is common, this is something many of us experience every now and then. During this time, we may feel anxious due to relationship problems, work issues, family troubles, or we simply feel burned out. When anxiety pops up all the time and it has a negative impact on the quality of your life, you’re suffering from an anxiety disorder.

Depression is a common mental health issue. It could be trigged by a major life changing event, such as a job loss, or it could pop up out of nowhere, for no reason. Individuals that suffer from depression have feelings of hopelessness and sadness and find it hard to keep up with daily tasks.

How Does Omega-3 Help the Body and Brain?

Your body needs Omega-3s in order to function normally. There’s two main types of active Omega-3 fats – DHA and EPA. EPA is known for its anti-inflammatory effect. EPA is capable of crossing the blood-brain barrier, making it able to decrease inflammation in the brain. DHA, on the other hand, is found in the cell membranes of our neurons. It is responsible for sending signals faster between the cells in your brain.

Omega-3 is Great for Depression, Anxiety and Mood Disorders

Various studies have indicated that there’s a link between depression, anxiety and low levels of Omega-3s. You see, Omega-3’s, mostly DHA, are in brain cell membranes. When you have a lack of Omega-3s in your brain and body, it will make it difficult for serotonin to pass through the cell membranes.

Studies have shown that by taking Omega-3 supplements, people can improve the symptoms of depression, anxiety and mood disorders. EPA has been found to relieve symptoms of neuro-inflammation.

Resilient to Stress

It has been found that by taking Omega-3 supplements, you will be more resilient to stress, making it easier to regulate your mood.

Taking Omega-3 Supplements

Healthy adults should get around 500 mg of combined DHA and EPA. You can get this by consuming fish at least 2 times per week, and consuming green, leafy vegetables. Those that don’t eat fish may find it hard to get enough EPA and DHA in their diet. If this is the issue, you can turn to Omega-3 supplements to help. 

http://jeremyhawkins.net/omega

http://jeremyhawkins.net/omegareport

http://jeremyhawkins.net/balance  

Building Better Brains with Omega 3

Consuming fish oil, such as trout and salmon (or taking an Omega-3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, scientists are now expressing how important a fish-rich diet is for preventing dementia and maintaining optimal brain health.

Despite what you may believe, Omega-3 fatty acids are very important when it comes to weight loss, heart health, and yes, even brain health. These fatty acids can have many different powerful benefits to both your body and your brain.

Helps Fight Depression

Many people are diagnosed with depression – this is one of the most common mental disorders. Symptoms of depression include lethargy, sadness, and a loss of interest in things you once loved. 

Anxiety is also another common disorder, and this can be characterized by nervousness and constant worry.

Studies have found that individuals who turn to omega-3 on a regular basis are less likely to be faced with depression. What’s even better is that when individuals who are diagnosed with depression or anxiety turn to omega-3 supplements, their symptoms improve.

Promote Brain Health in Children

Omega-3s are important for brain growth.  Infants that are given DHA-fortified formula have a tendency to have better eyesight than those who are fed normal formula that doesn’t contain it. It is also important that you get enough omega-3 when you’re pregnant, as this will be beneficial to the child.

There are numerous benefits:

·         Better communication

·         Better social skills

·         Higher intelligence

·         Less behavioral problems

·         Decreased risk of autism

·         Decreased risk of ADHD

Deficiency in Omega-3 is linked to poor eyesight, low intelligence and an increased risk of various health issues, so it is important that you get enough Omega-3s while pregnant and continue this after the child is born.

Anti-Aging Benefits on the Brain

Omega-3 has some pretty nice anti-aging effects on the brain, both structurally and functionally. Omega 3s have been proven to have a direct effect on hippocampus volume and the overall brain. For those of you who aren’t familiar with the hippocampus, this is an area of the brain that is responsible for memory and learning.

Omega-3 is incredibly important for the health of your brain. You can get it from eating fatty fish at least 2 times a week, or simply taking Omega-3 supplements, which are available over the counter in most department stores. If you lack Omega-3 in your diet, this is a highly effective way to improve your brain health, and overall health.

Get Balanced with Balance Oil : http://jeremyhawkins.net/balance