PRESCRIPTION FOR LOSING BELLY FAT

PRESCRIPTION FOR LOSING BELLY FAT

Be Aware Of The Dangers Of Too Much Belly Fat

Belly fat promotes insulin storage, which increases hunger and cravings for sugar and carbohydrates, further boosts fat storage around the belly area.

The fatter a person gets, the more insulin-resistant they become, which

creates a vicious cycle of craving carbs and sugar, unwanted weight gain, yo-yo dieting, becoming hungry and gaining more weight again and again.

There are two types of belly fat to be aware of...

Subcutaneous Fat - Is the visible kind of fat just above your hips that jiggles and looks unattractive;

Visceral Fat - Not visable, but hides out deep in the abs and wraps itself around vital organs.

While subcutaneous fat can make you look and feel unattractively fat, it is the invisable visceral fat that is the real problem. Visceral fat functions like an endocrine system because it is metabolically active itself. It releases enzymes and hormones into the bloodstream that raise blood pressure, increase bad cholesterol (LDL) and lower good (HDL) cholesterol.

Visceral fat also interferes with the body's ability to use insulin and increases estrogen levels. Too much visceral fat can increase the risk
of cardiovascular disease, breast cancer, type 2 diabetes and other unhealthy conditions.

A Successful Battle Against Belly Fat

Is Easier Than You May Think

Use These Proven Ways To Lose Belly Fat:

1. Cut Back On Carbs and Sugar...

It is important to immediately reduce sugars, simple carbohydrates, processed foods and any products made with high fructose corn syrup aspartame, splenda .
It absorbs quickly, boosts inflammation, blood glucose and insulin levels. Drink plenty of water.

2. Don't Use Artificial Sweeteners As A Substitute...

Artificial sweeteners such as aspartame increase inflammation and insulin resistance, ultimately triggering increased storage of belly fat.

Try to keep your appetite satisfied (comfortably full) with a diet stimulating the body's metabolic function for efficient fat-burning. Your diet should consist of:
30% - 40% Protein,

30% - 40% Carbohydrates
No More Than 30% Total Fat

3. The Mediterranean Diet Is Ideal...

Traditionally, the Mediterranean diet includes high consumption of olive oil, legumes, beans, nuts,unrefined cereals, fruits, vegetables, fish, moderate servings of dairy, red wine, and keeping the consumption of red meat low.

It's deliciously-satisfying, simple and proven to be healthy... People following the Mediterranean diet lose more weight, maintain key improvements in cholesterol and reduced blood pressure. Subsequently, their risk of heart disease is lower more than people on a low-fat diet.

4. Specific Food-Source Nutrients Are Beneficial Against Belly Fat...

Omega-3 Fatty Acids from fish oil also help reduce damaging inflammation which promotes unhealthy insulin resistance and subsequent accumulation of belly fat.

Cinnamon Extract and Chromium have both been shown to lower insulin resistance, consider including supplements in your daily regimen

Green Tea contains catechins,the powerful antioxidants that have been proven in several studies to release fat cells and allow more efficient weight reduction.

5. Fresh Fruits and Vegetables Are Nutrient Rich and They're

Full of Water and Fiber..

Fruits and veggies have the unique ability to expand in your stomach and fill you up with fewer calories and nearly no fat! That's why it's crucial to eat at least five servings daily...

6. Be Sure To Get At Least

2-3 Servings of Whole

Grains Daily...

Eating a diet high in whole grains and low in refined carbohydrates makes it
easier to minimize storage
of fat throughout the body.
Nutrition specialists and food scientists believe the dietary fiber and magnesium in whole grains may help maintain insulin sensitivity.

One of the most important areas currently being studied is the crucial role
of whole grains on measures of insulin sensitivity.

7. Physical Activity and Regular Exercise...

Never underestimate the importance of exercising for at least 30 minutes

a day, at least five days a week. A good combination of cardio, resistance (strength) training and interval training is best, depending on your age and general physical condition.

People who don't exercise are more likely to regain weight than those
who combined a healthy Mediteranean style diet with regular aerobic exercise five days a week. People who exercise regularly also improve their cholesterol levels, aerobic capacity, blood pressure and blood glucose levels.

Reduce Belly Fat Quicker With "Interval" Training...

Interval training means alternating periods of intense exercise with low-intensity exercise or rest, and can be used successfully with any type

of aerobic sport, such as walking, biking or jogging. Alternate slow and

fast cycling or fast walking and running, recommends the Mayo Clinic.

For example... A 20-minute cycling regimen that includes sprinting on a stationary bike for 8 -10 seconds followed by 12 seconds of light cycling.
A person can lose more belly fat than those doing only cardio, even though the cardio workouts are almost twice as long!

It's also important to note that proper interval training suppresses the appetite hormone known as Ghrelin. Thus, a person naturally want to
eat less.

Weight Lifting (also known as resistance training and strength training) Is A Very Powerful Weapon Against Belly Fat...

In resistance training, a person increases their muscle strength and

endurance by doing repetitive exercises with weights or weight machines. Building lean muscle speeds up metabolism and fat burning efficiency.

Start to reap the rewards of resistance training with least 30 minutes two or three times a week.People can lift weights and do circuit-training at the gym, and do resistance crunches and push-ups at home or office.

Experts recommend performing the resistance training workout before your aerobic workout to get best overall results and to burn maximum fat.

When a person sucessfully decreases their belly fat, they will firm muscles in their central core: abs, back and chest, so they look fitter and slimmer.

8. Reduce Levels Of Stress, A Major Contributor To Gaining Fat...

With stress, the body increases its production of Cortisol, a dangerous hormone that increases the appetite and makes people crave high-fat, high-sugar comfort foods such as cookies, cake and ice cream which

all pack on unwanted, unhealthy pounds.

Research at Georgetown University Medical Center demonstrated that chronic long-term stress resulted in metabolic syndrome, a series of unhealthy symptoms including inflammation, weight gain, insulin resistance and increased belly fat.

To effectively reduce stress, try gentle stretching, deep breathing, yoga or meditation, or take a long nature walk.

9. Adequate Sleep Is Also An Important Factor In Long-Term

Reduction Of Belly Fat...

Studies show that inadequate sleep affects levels of two key appetite hormones, Leptin (which decreases hunger) and Ghrelin (which increases hunger).

Several studies have proven that people who sleep only 5 hours compared to those who sleep at least 8 hours experience a dramatic decrease in Leptin and increase in Ghrelin, resulting in additional weight gain.

The increase in appetite and craving of high-carb foods like cookies, candy and cakes, rise significantly when a person skimps on sleep!.

Be sure to get at least 7 - 8 hours of quality, restful sleep each night.

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This article is for informational and educational purposes only, and is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare professional for medical and nutritional consultation.

Milk Thistle Extract Stops Lung Cancer In Laboratory Mice, New Study Shows

Tissue with wound-like conditions allows tumors to grow and spread. In mouse lung cancer cells, treatment with silibinin, a major component of milk thistle, removed the molecular billboards that signal these wound-like

conditions and so stopped the spread of these lung cancers, according to a recent study published in the journal Molecular Carcinogenesis.

Though the natural extract has been used for more than 2,000 years,
mostly to treat disorders of the liver and gallbladder, this is one of the first carefully controlled and reported studies to find benefit.

How it works...

Basically, in a cell there can be a chain of signals, one leading to the next, to the next, and eventually to an end product. And so if you would like to eliminate an end product, you may look to break a link in the signaling
chain that leads to it. The end products COX2 and iNOS are enzymes involved with the inflammatory response to perceived wounds -- both can aid tumor growth. Far upstream in the signaling chain that leads to these

unwanted enzymes are STAT1 and STAT3.

These transcription factors allow the blueprint of DNA to bind with

proteins that continue the signal cascade, eventually leading to the production of harmful COX2 and iNOS.

Stop STAT1 and STAT3 and you break the chain that leads to COX2 and iNOS -- and the growth of lung tumors along with them.

"This relatively nontoxic substance, a derivative of milk thistle silibinin was able to inhibit the upstream signals that lead to the expression of COX2 and iNOS," say research scientists from the University of Colorado - Skaggs School of Pharmacy and the laboratory of University of Colorado Cancer Center.

In addition, the researchers compared the effects of silibinin to drugs currently in clinical trials for lung cancer. Would drugs that target other signaling pathways, other linked chains, similarly cut into the production

of COX2 and iNOS?

It turned out that inhibiting the chains of JAK1/2 and MEK in combination and also inhibiting the signaling pathways of EGFR and NF-kB in combination blocked the ability of STAT1 and STAT3 to trap the energy
they needed to eventually signal COX2 and iNOS production.

Compared to these multi-million dollar drugs, naturally-occurring silibinin blocked not only the expression of COX2 and iNOS, but also the migration of existing lung cancer cells.

"What we showed is that STAT1 and STAT3 may be promising therapeutic targets in the treatment of lung cancer, no matter how you target them," the researchers reported. "And also that naturally-derived products like silibinin may be as effective as today's best treatments."

This work was supported by NCI RO1 grant CA113876.

Story Source: University of Colorado Denver.

Journal Reference: Silibinin modulates TNF-α and IFN-γ mediated signaling to regulate COX2 and iNOS expression in tumorigenic

mouse lung epithelial LM2 cells. Molecular Carcinogenesis, 2011;

University of Colorado Denver (2011, November 15). Milk thistle extract stops lung cancer in laboratory mice, study shows.

This article is for informational and educational purposes only, and is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare professional for medical and nutritional consultation.

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How Cell Death Occurs From Fat And Sugar Overload

How Cell Death Occurs From Fat

And Sugar Overload

Excess fat and sugar don't just pack on the pounds but also cause
severe metabolic stress and can push some cells in the body to commit suicide. These cells don't have the ability to tolerate the toxic environment excess fat and sugar cause, and ultimately initiate their own death.

Research scientists at Washington University School of Medicine in
St. Louis have recently discovered three unexpected culprits that help
a cell overloaded with fat commit suicide. They've demonstrated that
these molecules leading a cell to self-destruct are small strands of RNA,
not proteins. Since these small nuclear RNAs play well-known roles
in building proteins, the researchers were surprised to discover them
killing cells.

The research has been published in Cell Metabolism. It is the first study
to link these small RNA molecules to the cellular damage characteristic
of common metabolic diseases like diabetes.

"When these three RNAs are present, the cells die in response to
metabolic stress, such as exposure to large amounts of fats," says cardiologist Jean E. Schaffer, MD, the Virginia Minnich Distinguished Professor of Medicine at Washington University. "But if these three
RNAs are missing, the cells don't die."

It's important to recognize that cell suicide is a natural process that protects healthy tissues from damaged cells, but the process can sometimes fall out of balance. For example, if the cell death pathway
gets shut down, damaged cells may
divide and lead to cancer.

Conversely, too much cell death due to abnormal metabolites, such as high levels of fats and sugar, can impair the function of tissues in the body. This type of excess cell death is involved with
diabetes complications such as heart failure. It is important to
understand how abnormal metabolites cause cells to die, it will be
helpful in the search for effective new therapies.

According to Dr.Schaffer, who is also the director of the Diabetic Cardiovascular Disease Center and Diabetes Research Training
Center at the School of Medicine, the fact that small RNA molecules
are involved in this cell death pathway is totally unexpected.

"When we set out to find genes causing cellular damage due to excess
fat, we were expecting to find genes that code for proteins," she explains. "Instead, we identified an entirely new function for three small nuclear RNAs. Unrelated to their well-defined role in the cell's protein-making machinery, we discovered they participate in how cells go on to die
from overload of nutrients."

In a classic genetics experiment, the researchers initially identified a genetic region that, when disabled, allows cells to continue living in high
fat and high sugar conditions. While the region codes for a protein, they demonstrated that the protein itself is not involved in initiating cell death.

"At first this result really puzzled us," Dr. Schaffer continued. "The
mutation occurs in a region that encodes a protein, as we might expect.
But returning the protein to the mutated cells did not return the cell death response."

The three small nuclear RNAs function together not only to promote
cell death from nutrient excess, but also to promote more general mechanisms of cell death in diseased tissues.

As a cardiologist who treats patients at Barnes-Jewish Hospital, Dr. Schaffer explains how a multifaceted approach is necessary to manage
the complexities of metabolic diseases like diabetes and obesity. Encouraging patients to reduce the amount of fat and sugar in the diet
is a key strategy for treatment.

When dieatry modification becomes ineffective, it would be helpful to
have other ways to reduce cellular damage from excess fats in the
muscles, heart, pancreas, liver and other organs and the team continues
to pursue the search for possible treatments. "That's where our future
work is headed."

This research was supported by grants from the National Institutes of
Health (NIH), the Burroughs Wellcome Foundation, the Washington University Diabetes Research Training Center and the Washington University Metabolomics facility.

Story Source: Washington University School of Medicine.

Journal Reference: Small nuclear RNAs U32a, U33 and U35a
are critical mediators of metabolic stress. Cell Metabolism, July 2011

This article is for informational and educational purposes only, and is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare professional for medical and nutritional consultation.

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Using Canned Oxygen for Weight Loss

When it comes to weight loss, there are 2 main factors to consider: diet and exercise. Losing weight typically boils down to one simple rule: burn more calories than you eat, and you will lose weight - eat more calories than you burn, and you will gain weight.

Obviously, oxygen will not be able to help you in the diet department. However, it can definitely help you be able to exercise harder and for longer periods of time, which should result in more calories burned.

One of the main reasons people fail to reach their weight loss goals is that they are too out of shape to be able to work out long enough or hard enough to burn the calories needed to lose weight. Most overweight people are out of shape, so when they start on an exercise program, their heart and lungs are not able to keep up with the oxygen demands of their bodies while exercising. Thus, they get winded very quickly, get dizzy, get headaches, or even get nauseated in a very short period of time. And once these negative physiological reactions to exercise kick in, it is very easy for a person to simply QUIT.

Herein lies the value of recreational canned oxygen in your weight loss program. By supplying your body with shots of oxygen before or during exercise, your body will be able to exercise longer and harder without these negative reactions. The reason your heart beats faster and you breath harder during exercise is because your body is trying to get more oxygen to its tissues. And the reason you get dizzy, get headaches, or get nauseated is because your body is reacting to the fact that it is oxygen deprived. It's all about oxygen.

So if you are serious about losing weight through exercise, make sure you try recreational oxygen in a can. It could be the difference between success and failure!

How Many People Go to Work with a Hangover Each Day?

500,000

That's right! Experts believe that as many as 500,000 people each day go to work with a hangover! Can you believe that?

How many of those people do you think would be interested in a way to help squash that hangover a lot faster?... Probably almost ALL of them!

How would you like to be the first one in your area to cash in on this HUGE UNTAPPED Market?

PLUS, for a limited time, you can become an Oxygen4Energy Distributor for JUST $50!

IS LACTIC ACID LIMITING YOUR TRAINING CAPACITY?

If it is, you need to try OXYGEN-LOADING before your workouts!

When you exert yourself, your body starts using up all of its oxygen supply. When your body doesn't have enough oxygen to support your exertion, your body goes into oxygen debt and begins to product lactic acid which leads to muscle fatigue and failure.

If you're the type of athlete that produces a lot of lactic acid and it is really limiting your training, you need to try flooding your body with oxygen BEFORE your workouts.

By giving your body more oxygen to work with, it should take longer to reach oxygen-debt and you should not produce lactic acid as quickly, allowing for more prolonged, higher intensity workouts!

From our experience, JUST 10 SHOTS OF OXYGEN4ENERGY can do wonders for your workouts!

Natural Ingredient From Coffee Boosts Protection Against Alzheimer's

New research suggests four to five cups of caffeinated coffee a day could help fight off Alzheimer's disease, due to a naturally-occurring coffee ingredient that interacts with its caffeine content.

The controlled laboratory study, published in the Journal of Alzheimer's Disease provides the first evidence that caffeinated coffee offers the protective benefits, say the University of South Florida (USF) researchers.

According to the USF research team, the ingredient can boost blood levels of a "critical growth factor" GCSF (granulocyte colony stimulating factor), a substance greatly decreased in patients with
Alzheimer's disease and demonstrated to improve memory in Alzheimer's laboratory subjects.

Other drinks containing caffeine or decaffeinated coffee do not offer this protection, according to the researchers. They will conduct further extensive research to pinpoint the unidentified component so that other beverages can be enriched with the ingredient.

The researchers said "Hopefully, the coffee industry will soon become an active partner with Alzheimer's researchers to find
the protective ingredient in coffee and concentrate it in dietary sources,"

Methodology, Results and Analysis

In the study, the effects of caffeinated and decaffeinated coffee were compared to those of caffeine alone on both Alzheimer's and normal subjects.

For both groups, treatment with caffeinated coffee greatly increased blood levels of GCSF; neither caffeine alone or decaffeinated coffee provided this effect, reported the researchers.The researchers used only "drip" coffee in their studies and do not know whether "instant" caffeinated coffee would provide the same GCSF response.

The researchers said they have also now collected clinical evidence of caffeine/coffee's ability to protect humans against Alzheimer's and will soon publish those findings.

GCSF can improve memory performance in the Alzheimer's mice in a various ways, say the scientists. First, GCSF recruits stem cells from bone marrow to enter the brain and remove the harmful beta-amyloid protein that initiates the disease.The substance also creates new connections between brain cells and increases the birth of new neurons in the brain.

"Caffeinated coffee provides a natural increase in blood GCSF levels," said the USF neuroscience researchers.

"The exact way that this occurs is not understood. There is a synergistic interaction between caffeine and some unique component of coffee that provides this beneficial increase in blood GCSF levels."

The USF researchers said they previously reported that four to five cups per day of coffee/caffeine is required to counteract the brain pathology and memory impairment in Alzheimer's subjects.

No Other Therapy Is Known

According to the researchers, no other Alzheimer's therapy being developed comes close to meeting all the criteria that coffee offers.

"No synthetic drugs have yet been developed to treat the underlying Alzheimer's disease process" they said.

"We see no reason why an inherently natural product such as coffee cannot be more beneficial and safer than medications, especially to protect against a disease that takes decades to become apparent after it starts in the brain."

Source: Journal of Alzheimer's Disease

Caffeine Synergizes with Another Coffee Component to Increase Plasma GCSF: Linkage to Cognitive Benefits in Alzheimer's
(Published online)
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