Breakthrough Nourishment

Thursday, March 15, 2012

What is Ganoderma and How Does it Make Your Coffee Healthy?

Ganoderma Lucidum is the scientific name for a species of Red Mushrooms that is said to be more powerful than Ginseng.

Asian medicinal arts highly revered this mushroom as sacred. It is known as the "Miraculous King of the Herbs" and is known is Lingzhi in China, Reishi in Japan, and Youngchi in Korea.

For centuries, traditional healers have classified the red Reishi as superior in its ability to heal and its flexible application. Ganoderma has shown to have the ability to help and strengthen the body function more effectively and efficiently. Superior herbs are non-toxic and can be consumed in large quantities and for a long period without any side effects. According to Google, after 2000 years there are still no side effects reported in available literature and clinical studies.

Fortunately for avid coffee drinkers, ganoderma lucidum can now be found in beverage products such as tea and coffee.

A key benefit to Ganoderma (reishi) is the alkalinity. Ganoderma contains a very high concentration of Alkaloids, which promote alkalinity in the body and reduces the front end acidity of the coffee which is a problem for many coffee drinkers. Approximately 10% experience stomach upset or uncomfortable side effects such as heartburn from coffee - even decaf! Coffee giant Folgers estimates that there is a market of 35 to 40 million Americans who say they have cut back on drinking coffee or eliminated it because of this discomfort. For most coffee drinkers who experience these side effects, the reason is due to the acidity in coffee.

There is substantial scientific evidence of the health benefits of Ganoderma lucidum (reishi) this Asian "Miraculous King of the Herbs" has attracted quite a bit of attention from the media as well as health-conscious individuals in the United States over the past couple of years.

Some of the therapeutic attributes include:

* Immune Enhancing

* Oxygen Enriching

* Free radical scavenging

* Analgesic promoting

* Heavy metal detoxing

* Fatigue reducing

* Performance improving

Coffee drinkers have an opportunity to replace their multiple daily cups of unhealthy coffee with an enriched coffee that not only provides the powerful benefits of ganoderma lucidum, but also provides over 100 anti-oxidants and 200 phytonutrients. http://www.jeremyhawkins.net

Saturday, March 10, 2012

Control of Sugar Intake Is Essential to Ease Public Health Burden, Experts Urge

Control of Sugar Intake Is Essential to Ease Public Health Burden, Experts Urge

Dangerous Sugar Consumption
Sugar should be controlled like alcohol and tobacco to protect public health, according to a team of UCSF researchers...

They maintain in a new report that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non- communicable diseases such as diabetes, heart disease and cancer.

Non-communicable diseases now pose a greater health burden worldwide than infectious diseases, according to the United Nations. In the United States, 75 percent of health care dollars are spent treating these diseases and their associated disabilities.

In the Feb. 2 issue of Nature, researchers at the University of California, San Francisco (UCSF),
argue that sugar's potential for abuse, coupled
with its toxicity and pervasiveness in the Western
diet make it a primary culprit of this worldwide
health crisis.

Sugar is a bigger health problem than just "empty calories" that make people fat. At the levels now consumed by most Americans, sugar changes metabolism, raises blood pressure, critically alters
the signaling of hormones and causes significant damage to the liver. These health hazards largely mirror the effects of drinking too much alcohol, which is essentially the distillation of sugar.

Worldwide consumption of sugar has tripled during the past 50 years and is viewed as a key cause of the obesity epidemic. But obesity may just be a marker
for the major health damage caused by the toxic effects of too much sugar. For example, 40 percent
of people with metabolic syndrome, the key metabolic changes that lead to diabetes, heart disease and cancer, are not necessarily clinically obese.

"There are good calories and bad calories, just as there are good fats and bad fats, good carbohydrates and bad carbohydrates," the researchers explained. "But sugar is toxic beyond its calories."

Limiting the consumption of sugar has challenges beyond educating people about its potential toxicity. "Changing these patterns is very complicated"

Effective interventions on environmental and community-wide solutions, similar to what has occurred with alcohol and tobacco, helps increase
the likelihood of success.

The researchers argue for society to shift away from high sugar consumption, the public must be better informed about the emerging science on sugar.

"There is an enormous gap between what we know from science and what we practice in reality," they added. "this issue needs to be recognized as a fundamental concern at the global level,"

The research was made possible with funding from UCSF's Clinical and Translational Science Institute, UCSF's National Institutes of Health-funded program that helps accelerate clinical and translational research.

Many of the interventions that have reduced alcohol and tobacco consumption can be models for helping address the sugar problem, such as levying special sales taxes, controlling access, and tightening licensing requirements on vending machines and snack bars that sell high sugar products in schools
and workplaces.

The team cautioned "We're not advocating a
major imposition of the government into people's lives. We're talking about gentle ways to make sugar consumption slightly less convenient, thereby moving people away from the concentrated dose. What we want is to actually increase people's choices by making foods that aren't loaded with sugar comparatively easier and cheaper to get."

Story Source:
University of California, San Francisco (UCSF),

Journal Reference:
The toxic truth about sugar. Nature, 2012;

University of California, San Francisco (UCSF) (2012, February 1) Societal control of sugar essential to ease public health burden, experts urge.

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.
Best Product to help with all this is: http:www.xoomaworldwide.com/jeremyhawkins

Which Nutritional Supplements Are Most Often Recommended For Type 2 Diabetes?

Which Nutritional Supplements
Are Most Often Recommended For Type 2 Diabetes?

Diabetes Fitness

In addition to proper dietary intake, medication prescribed by your doctor, adequate physical activity, certain dietary supplements are beneficial and can help control symptoms of type 2 diabetes.

Some people with diabetes regularly take dietary supplements in efforts to improve their blood
glucose control, manage the symptoms and reduce the risk of developing serious complications such
as heart ailments.

According to the latest research and the
nutritional ingredients that have been tested in clinical trials, nutritional healthcare experts are recommending
to consider the following supplements for helping manage glucose control...

1) Alpha-Lipoic Acid (ALA) also known as lipoic acid or thioctic acid, is an antioxidant. It's a natural nutrititional substance that protects against cell damage. ALA is found in certain foods, such as liver, spinach, broccoli and potatoes.

Some people with type 2 diabetes supplement Alpha Lipoic Acid with the objective of improving the body's ability to use insulin, thus lowering blood glucose levels.

ALA is also used as a supplement to prevent or treat diabetic neuropathy (severe nerve disorder; symptoms include: pain, numbness and circulatory problems in the lower limbs).

ALA has been researched for its effect on insulin sensitivity, glucose metabolism and diabetic neuropathy. Some studies have found benefits,
but followup research is needed.

Nutritional healthcare experts often recommend taking ALA with L-Carnitine, an amino acid that may also help diabetics better control glucose.
Studies have found that the two substances could have added health benefits when taken together.

It is important to note... Alpha Lipoic Acid can potentially lower blood sugar too much, so it is essential for people with diabetes to regularly monitor their blood sugar levels very carefully.

2) Chromium is an essential trace mineral. The body requires small amounts (measured in mcg - micrograms, not milligrams) of it to perform its
key functions properly. Some people with diabetes take Chromium in an effort to improve their blood glucose

Chromium is found in many foods, but usually only in small amounts;
Good sources include beef, whole grain products, as well as some fruits, vegetables and spices.

As a dietary supplement, it's available in several forms such as chromium picolinate, chromium chloride and chromium nicotinate.

Chromium supplementation has been researched for its effect on glucose control in people with diabetes. Study results have been positive, but.additional research is needed.

At the typical low doses (usually ranging from 50mcg to 400 micrograms per day), Chromium appears to be safe for most adults. But people with diabetes should be aware that this trace mineral might cause blood sugar levels to go too low.

High doses can cause serious side effects, including kidney problems, an issue of particular concern to people with diabetes.

3) Omega-3 Fatty Acids are polyunsaturated fatty acids that come from foods such as fish,
fish oil, vegetable oil (canola and soybean oil), walnuts and wheat germ.
Omega 3 Softgels
Omega-3 supplements are available in capsules, primarily as concentrated fish oil. Omega-3s are
important in a wide range of bodily functions, including the efficient transport of calcium and other essential nutrients in and out of cells; as well as the relaxation and contraction of muscles, normal blood clotting, digestion, fertility, and cell division and growth.

In addition, omega-3s are well-researched for their benefits and ability to help protect against heart disease, reduce inflammation and lowering triglyceride levels.

Omega-3 fatty acids have also been researched for their effect on controlling glucose and reducing heart disease risk, especially in people with type
2 diabetes.

Studies show that Omega-3 fatty acids lower triglycerides, but they don't affect blood glucose control, total cholesterol or HDL (good) cholesterol in people with diabetes.

Additional research, particularly long-term studies that look specifically at heart disease in
people with diabetes, is needed.

Omega-3s appear to be safe for most adults at low-to-moderate doses (usually about 1-3
total grams per day). However, it's important to be aware that in high doses, fish oil can interact with certain medications, including blood thinners and the prescription drugs used for controlling high blood pressure.

4) Specific Antioxidants such as Polyphenols found in tea, dark chocolate and dark-colored fruits and other whole food sources are also being studied for possible effects on vascular health (including blood pressure) and on the body's ability to properly use insulin.

5) Laboratory studies suggest that EGCG, the key polyphenol found in Green Tea, may protect against cardiovascular disease and haveGeen Tea in cup beneficial effects on insulin activity and glucose control.

No adverse effects of EGCG or green tea were found in these studies and green tea is safe for most adults when used in moderate amounts.

However, Green Tea contains caffeine, which can cause insomnia, anxiety or irritability, among other effects in some people. Green tea also contains small amounts of vitamin K, which can cause the prescription anti-coagulant drugs (such as Warfarin) to be less effective.

6) Other food-derived nutritional supplements such as high-concentrate Garlic have been explored for lowering blood glucose levels, but findings have not been consistent.

7) Other studies, including the effects of dietary Magnesium supplementation on blood glucose control have had mixed results, although researchers have found that eating a diet high
in Magnesium may lower the risk of diabetes.

8) The effectiveness of Coenzyme Q10 supplementation as an alternative or adjunct therapy for diabetes is also being studied;
Although its ability to regulate glucose control have had conflicting findings, Coenzyme Q10 is generally regarded as a "heart-healthy" dietary supplement.

9) Cinnamon is now making headlines because this common spice is regarded as a potential natural treatment in disorders of glucose control and heart disease.

Cinnamon bark is beneficial for glucose control, enabling insulin to work more efficiently. It's been clinically shown to help decrease the symptoms that commonly accompany elevated blood sugar and its harmful effects.

10) Researchers are also studying whether the herbal root Ginseng and the trace mineral Vanadium might also be valuable in helping control glucose levels.

Some people with type 2 diabetes are also trying herbal and botanical supplements such as prickly pear cactus, Gymnema sylvestre (gurmar), Coccinia indica, aloe vera, fenugreek and bitter melon to help control their glucose levels.

assorted vitamin tabletsIf you have diabetes and are thinking about using dietary supplements, it's a good idea to discuss a regimen with your health care providers as well as any other complementary and alternative practices you use.

When consulting with your doctor or other healthcare practitioner, be sure to give them a
full picture of what you do to manage your health. Effective communication will help ensure a beneficial healthcare program that is both safe
and properly coordinated.

For example...
Prescription medicines for diabetes and other health conditions may need to be adjusted if a patient is also using dietary supplements.

Women who are pregnant or nursing, or people who are thinking of including supplements to enhance a child's dietary intake, should consult their doctor or health care professional.

Don't replace scientifically proven diabetes treatments with alternative treatments that are
unproven.The consequences of not following your prescribed medical regimen for diabetes can be very serious.

In the United States alone, 23.6 million people have diabetes. And 5.6 million of them don't even know
it. Unfortunately, misinformation about diabetes is rampant. Not understanding or mixing up the facts about this disease can have serious consequences:
a) Diabetes is a major cause of heart disease and

b) Diabetes is the leading cause of kidney failure,
lower-limb amputations
and new cases of
blindness among adults in the United States.

c) Diabetes is the 7th leading cause of death in
the United States.

A new report from the U.S. Centers for Disease Control and Prevention says that at the
rate the disease is progressing, as many as 1 in 3 U.S. adults will have diabetes by 2050.

National Institutes of Health
Adapted from "Diabetes and CAM: A Focus on Dietary Supplements" by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health. (Published January 28, 2012)

For your reference and for further information, here are additional resources:

The National Center for Complementary and Alternative Medicine: provides helpful information on supplements and other alternative treatments, including publications and searches of federal databases of scientific and medical literature.

We Carry All the recommended Supplements: jeremyhawkins@jeremyhawkins.net

Thursday, March 8, 2012

New Research Demonstrates Beneficial Anti-inflammatory Effects For Joint Health

New Research Demonstrates Beneficial Anti-inflammatory Effects For Joint Health

Nearly 116 million Americans suffer from chronic pain every day because of tissue inflammation, more than the number of people who suffer from heart disease, diabetes and cancer combined.

A number of factors are possible causes for chronic inflammation including allergies, food sensitivities, environmental toxins, physical or emotional stress, micro-flora imbalance in the digestive system, and many other diet and lifestyle factors.

According to research scientists, inflammation may lead to the pathogenesis of several chronic diseases including: diabetes, arthritis, osteoporosis, and cardiovascular disease.

The pain that inflammation produces can directly affect an individuals lifestyle, restrict their daily physical activity and the ability to work effectively, as well as affecting the emotional, social and economical makeup of an individual. Inflammation is now considered to be a critical public health concern. In response, a growing market for dietary supplements has developed.

Nutritional formulations that specifically contain nutrients that demonstrate anti-inflammatory effects and may be able to alleviate pain and discomfort caused by inflammation. Now, researchers are recommending Selenium supplementation as a nutritional approach to reducing inflammation and its effects.

Recent nutritional healthcare research has focused on the role of Selenium in improving inflammation and pain associated with the joints. Researchers observed that laboratory subjects fed Selenium supplements demonstrated significant reduction of inflammation in the knee cavity.

Those treated with the tested dose were also seen to have reduced levels of pro-inflammatory cytokines in the Peri-articular tissue. Researchers concluded that treatment with Selenium was associated with the amelioration of inflammation in arthritic models and that the study called for further investigation in human trials.

Scientists observed that the Selenium-rich yeast strain effectively reduced pro-inflammatory cytokines and suppressed superoxide radical (O2-), hydrogen peroxide (H2O2) and nitric oxide (NO). All three (O2-, H2O2, NO) are pleiotropic inflammatory mediators which play a crucial role in inflammatory joint diseases. This mechanism may possibly explain how Selenium helps to reduce inflammation associated with arthritis. Facts About Selenium Selenium is a mineral that possess potent nutritional antioxidant properties.

As an antioxidant, selenium plays a vital role in minimizing free radical activity and regulating healthy antioxidant balance in nearly all tissues. It is known to positively influence immune responses. Studies have shown that selenium boosts the immune system and protects the body against certain pathogens.

Selenium can be found naturally in some meats, seafood, nuts and in staple foods such as corn, wheat, and soybean.5 Research shows that 200 micrograms selenium yeast-based taken daily may considerably reduce the risk of developing prostate, lung, and colorectal cancer.

Decreasing Inflammation in the Joints While inflammation of the joints grows increasingly prevalent with the progression of age, it is not only relegated only to the elderly.

Not only do older people suffer from bone and joint health diseases, scientists have well-established the fact that thirty-five percent of peak bone mass is attained during puberty. Therefore the need for bone and joint health supplements is critical during all stages of life.

Considering that inflammation is believed to be a causative factor in many chronic diseases, joint health supplements may be beneficial to all age groups, not only seniors. Other well-established joint health and anti-inflammation ingredients include the use of Omega 3 Fatty Acids from fish oil.

In addition, Krill oil showed a reduction of an inflammation marker by 19.3 percent compared to an increase in the placebo group of 15.7 percent. After 14 and 30 days, a further decline in inflammation was seen by up to 30 percent. Resources: Relieving Pain in America, The Institute of Medicine, June 2011.

Treatment with Selemax, selenium-enriched yeast, ameliorates experimental arthritis in rats and mice, British Journal of Nutrition, Effect of yeast superoxide dismutase treatment on some mediators of inflammation during adjuvant-induced arthritis in mice, Z Naturforsch C. 2010 Jan-Feb The influence of selenium on immune responses, Mol Nutr Food Res. 2008 Nov; Dietary Supplement Fact Sheet: Selenium, National Institutes of Health, Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin.

A randomized controlled trial. (Journal of the American Med Assoc 1996;276:1957-63.)

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor orhealthcare professional.