In today’s busy lifestyle, stress is not an option. We all experience it to some degree. Do you find yourself snapping at your kids, your spouse, or your co-workers? Do you get irritated quickly? Does it seem like small things “set you off”? Stress is often characterized by fatigue, sleep disorders, irritability and constant worrying. Depression often accompanies stress. The accumulated effects of stress may prevent us from living life to its fullest and may lead to more serious medical conditions.
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