What to look for when buying Omega 3

Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, there are hundreds of supplements available and not all of them have the same health benefits. In order to make sure you get the health benefits you need, we’re going to tell you what to look for when buying Omega-3 …

Amount of Fatty Acid

You should always look at the amount of fatty acid that is in the supplement. Look at the label and find the amount of EPA and DHA per serving.

Type of Fatty Acid

Don’t forget to look for the type of fatty acid. Omega-3 should come from marine sources.

Concentration

The concentration level is definitely important. The mount of DHA and EPA can vary from 200-700 mg per capsule or oil. If it has a high concentration of DHA and EPA, this will allow you to consume more omega-3 in fewer doses.

Omega-3s are Available in a Variety of Forms

Fish oil is available in a natural form, but you can also find it in a processed form. Mind you, the processing form may not be as good, because it can affect the form of the fatty acids. This is something you must remember, because your body can absorb some forms better than others.

Fish Oil: When it comes to conventional fish oil, omega-3 is normally present as triglycerides.

Fish: If you’re eating whole fish, you can get your omega-3 fatty acids from the triglycerides and phospholipids.

Processed Fish Oil: When the fish oils have been processed, they turn into ethyl esters. Ethyl esters aren’t found in nature. When comparing processed fish oil with natural fish oil, we find that the body doesn’t absorb processed fish oil as well as natural fish oil. This is because of the ethyl ester form. However, there are some manufacturers out there that process the oil further so that it changes back into the synthetic triglyceride form – this is a form that your body can easily absorb.

All four of these forms have some pretty good health benefits nesting behind them. However, studies have suggestion that when omega-3 comes from ethyl esters, it’s not as good as the other forms.

So there you have it, when you’re buying Omega-3, make sure you check the label to learn about the concentration, type of fatty acid, and the amount of fatty acid.

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Omega-3 Key Benefits

Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.

What Fish Oil Is

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years.
Individuals who consume a high amount of fatty fish in their diet tend not to need to supplement with fish oil capsules as much or as often. However, you should remember that many fish varieties do contain higher levels of mercury, which also needs to be monitored in the human body.
If these levels of mercury get too high, that can cause problems too, so it's vital that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely.
Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about.

1

Healthy Cholesterol Level Support

Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.

2

Bone Health Support

As you grow older, especially in the case of women who are entering the menopausal years and who no longer have the standard estrogen and progesterone hormone levels, the bones may begin to thin, which then sets you up to experience osteoporosis.
Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.

"It would be a very smart move to start paying attention to your fish-oil consumption for bone health."

The best way to support your overall bone health is to make sure you're getting enough calcium in your diet regularly. After that's been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
It's important to make sure you're getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.

3

Mood Support

Research has indicated that including fish oil in your diet on a regular basis may offer mood support.
The diets of many people are so filled with processed foods that there isn't enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.
 

 

 

Omega-3 delivers more than 1,000mg of combined EPA and DHA to support heart, brain, and joint health.

Key Benefits:

• Great source of omega-3 fatty acids to maintain good health*
• Supports heart health*
• Supports healthy brain function*

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