4 Best Stress-Reducing Exercises (Besides Yoga)

If you suffer from chronic stress, you may have been told time and again to exercise. However, having a tennis match with your buddy from work may actually stress you out more because of the competitive nature of the sport.

What you really want to do is to engage in sports that give you an outlet to release stress. The wrong exercise will not help you. You may try a long walk, but the thoughts keep circling around your mind like a never-ending carousel. Soon, you’re circling back home to finish the 24 new tasks that you thought up while on the walk.

Exercise is undoubtedly a powerful relaxant. When your muscles are used correctly, they remain loose instead of restricted by spasm. This means better sleep, which means less stress.

So, how do you get this whole exercise thing going?

Your first step is to go for a massage. Yes, you read that right. Get someone to help relax your muscles first – go for two massages, if necessary. Massage releases serotonin, the chemical mood- and sleep-regulator. You’ll feel better in body and in mind, and you’ll find that your attempts at exercise are far more productive.

Yoga is, of course, a no-brainer, but if that’s not for you, these are 4 great exercises for stress-management.

1. Walk in a pool

This is an unusual but highly effective way to relax your muscles. If you have access to a community pool, you can get started right away. All you have to do is go down to a level where the water reaches just under your collar bone. Your head should be well above.

Now walk forwards across the pool so that you keep the same depth throughout. The water creates resistance which will help work your muscles out. Also, your body feels much lighter in water, so you do far more exercise than you think. Do that five times and when you’re done, start walking backwards.

Some people use a water noodle. It gives you something to hold on to and serves as a guide to walk a straight(ish) line. Don’t attempt too much at one go; it may feel easy, but it can be tough on your muscles when you get out of the water. A bonus of this exercise is the relaxing sound of water.

2. Pilates

Named after its founder, Joseph Pilates, this is a set of exercises that stretch your muscles in small, deep movements. You can ether do mat Pilates (which is just what it sounds like) or use machines called reformers. Pilates is similar to yoga in that it is a mind-body workout.

You’ll get the maximum benefit if you follow the breathing rhythms for each type of exercise. It works on building your core muscles and aligning your pelvis and spine. It also strengthens your back muscles. All this leads to a great posture.

A lot of the tiredness we experience today comes from our inability to hold ourselves up properly by using the right muscles. A bad posture saps our energy largely because we don’t rely on the correct muscles to help us.

That’s why even sedentary jobs take so much out of us. Pilates also tones your muscles beautifully, giving you a great-looking body. Now imagine what that does for your stress levels!

3. Horseback riding

Yes, we have rather an unusual list here. Most people shy away from horseback riding as an exercise because of its well-publicized dangers. While those risks are real, there is much you can do to mitigate them. The benefit of riding could be just what you need because it de-stresses you on many levels.

Firstly, if you like animals, this is perfect. Being around animals can be very therapeutic; exercising with them even more so. Secondly, horseback riding is a full-body workout. Just half an hour on a horse, walking, trotting or cantering works your muscles from top to toe.

Thirdly, you need to have a “tall upper body” on a horse, which is just lingo for having a good posture. This is imperative. Slouch and your riding technique goes out the window along with the benefits. Horseback riding works muscles in groups as well as in isolation.

Finally, you have to be absolutely calm when riding. Your mind and body are one, and you are centered. Your entire focus is on getting the horse to do what you want it to.

Ground yourself that way, and you will have the time of your life. Horses are magnificently intelligent and highly intuitive creatures. If your mind wanders, your horse will sense it in seconds, and before long he’ll be doing exactly as he pleases. It may not feel good and it definitely won’t look good!

4. Dancing

Dance like no one is watching, dance to household chores, dance off your frustration – just dance. If you don’t believe how much energy you work off by moving to music, wear a Fitbit or any kind of activity tracker next time you go to a concert.

You can take a class if you want to learn a style of dance but if you just want the workout, start making those playlists now. You’ll enjoy the elation and release listening to your favorite music and the exercise will release serotonin, the chemical that helps you get things done. If your main cause of stress is work, it’s a good idea to add dancing to your exercise regime.

Exercise is essential for everyone, but if your focus for the moment is reducing stress, the suggestions above are solid options for you. Stay away from anything competitive. Your aim is to have a good time while giving your body and mind a break from the rat race.

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3 Immediate Lifestyle Changes to Alleviate Stress

The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly with their lifestyles.

We all know that one of the main culprits is stress. Stress affects both the quantity and quality of your sleep. You wake up unrested and push through another day. You probably don’t achieve quite as much as you’d have liked to, and this adds another tier of stress which affects your sleep… and a vicious cycle is born.

The good news is that you can take immediate action to improve your sleep patterns and consequently reduce your stress levels.

1. Your bedroom

Is your bedroom a soothing shelter from the storm? Or do you sit in bed with your laptop finishing up your work? Your bedroom is sacrosanct. If it is the scene of many a disagreement with your spouse, put a stop to that right now.

Find another place to work things out. The bedroom must only be associated with soul-nourishing thoughts and feelings. It may sound new age and ‘hokey’ but the vibes that are given off in your bedroom will affect the ‘feel’ of the room.

2. Your sleeping environment

The physical features of your bedroom are also very important. The temperature has to accommodate the weather and your body’s comfort level. Keep adjusting this till you find what’s suitable for you. In fact, be open to changing the temperature often. The seasons may be somewhat predictable but the way your body feels from day to day is not quite as fixed.

Make sure you have a good mattress. ‘Good’ doesn’t have to mean ‘expensive’ – you just have to find one that works for you. You’ll find many recommendations but the only thing that matters is that it makes you feel relaxed.

Go to a mattress store and spend a decent amount of time there testing out as many as you can. Don’t settle on one on that same day. Go back the next day, test your shortlisted options and you’ll find the one that’s meant for you.

If you’re a poor sleeper, you have to find a way to control the sounds in your bedroom. The regular solution is to downloads MP3s with the usual soothing sounds: the ocean, a summer’s day garden, and of course, the rainforest.

It may be the case that none of these work for you. Some people actually find relaxation and comfort listening to their families chatting and playing outside. Some enjoy the sound of a thunderstorm. Get creative and watch that stress melt away.

Also, look at the lighting situation in your bedroom. Do you have to get out of bed to turn all the lights off? If so, get a bedside lamp immediately. Are your curtains or blinds “blackout” ones that shut out all light, even during that day? This may sound like a good idea but it may be more difficult to wake up in the morning.

Look into the amount of light you are comfortable with and modify your bedroom accordingly.

3. Stop work

This may seem obvious but in a world dominated by smartphones and few boundaries, you have to train yourself to wind down from work. You will inevitably get text messages and emails after you’ve returned from the office. Most of us are tempted to reply them on the spot, either because it’s become an automatic response or because we want to get them out of the way.

It isn’t easy to shut off but it is necessary. Your mind needs a rest from work; otherwise, it’s only your body that’s home from the office. Decide on a time to stop looking at work messages and emails.

It should be at least 2 hours before your bedtime. Use those two hours to do something completely different from work such as play a game with the kids, sit down to a good dinner, take the dog to the park or anything that gives you a mental break from the daily stresses of life.

Think about other stress-management tools you can use to improve your sleep. Ultimately, no-one is better positioned than you to create the perfect, most restful sleeping conditions for yourself.

What I recommend: An all-natural product called  ACCELER8 dietary supplement balances serotonin levels, decreases stress (which causes weight gain), and provides the body with essential nutrients – leading to the best night's sleep ever plus promoting rapid weight loss....  Learn More

Whole Food Derived Fruit and Vegetable Extract Blend- ELEV8

The Whole Food Blend In ELEV8

The list below is just a few of the benefits from our whole blend in ELEV8 to learn more just google any of the extracts below. I'll be adding the Natural Energy & Clarity Blend in the next few days... 

Spinach extract is a weight loss supplement made from spinach leaves. It is also known by a trademark name, Appethyl, which is owned by the Swedish company Green leaf MedicalAB. Spinach extract is a green powder that can be mixed with water or smoothies.

Broccoli sprouts contain sulforaphane, a substance that has anti-bacterial and anti-cancer properties. Sulforaphane is found in cruciferous vegetables such as Brussels sprouts, cauliflower, bok choy, kale, broccoli, cabbage, collards, kohlrabi, mustard, turnip, radish, and watercress.

Besides their delicious flavor, carrots contain high amounts of beta carotene and other health benefiting compounds such as Vitamin A, minerals and antioxidants.Carrot is often used in juice therapy for the treatment of certain diseases. Just Google Carrot Extract Benefits

Tomato extract lycopene content, health benefit by Ray Sahelian, M.D. Botanically speaking, a tomato is a fruit since it is the ovary, together with its seeds, of a flowering plant. ... Tomatoes have many antioxidants including the popular lycopene.

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. 

The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.

Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.

Ingredient Spotlight: Apple Extract Skin Care Benefits. Applesare an extremely healthy fruit that is as good for your face as it is for your body. Apple extracts and essences are used in skin care for their rich nutritional profiles. Like papaya, apple extract is rich in antioxidants like vitamin C and natural acids.

Cranberries are a good source of vitamin C. Cranberry extract offers a host of antioxidants and nutrients that help fight infections and boost your overall health.Cranberries are already popular as juice and fruit cocktails; however, in medical terms, they are commonly used treat urinary complications.

Even when tart cherries are dried or their juice is extracted, they still retain antioxidant activity, which is important because processing can affect potency, reported the Journal of Food Sciences in May 2012. In addition to their antioxidant abilities, anthocyanins fight inflammation and regulate cell growth.

 The health benefits of Orange Extract are a result of its properties as anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and cholagogue substance. The essential oil of orange has a wide variety of domestic, industrial and medicinal uses.

Compounds in blueberries may also have significant benefits for your cardiovascular system. Research suggests that eating blueberries or takingblueberry supplements might lower blood pressure, reduce blood cholesterol levels and prevent inflammatory changes in blood vessels that can lead to atherosclerosis.

Strawberry extracts are often used as an ingredient in skin cleansers, face washes, refreshing bubble baths and rejuvenating facemasks as they contain vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid removes dead cells from the face while tightening the pores.

GET YOUR ELEV8 TODAY!!!

ELEV8 BEPIC

                                INCREASE ENERGY

BOOST MEMORY

STAY FOCUSED

REDUCE STRESS LEVELS

LESSEN MOOD SWINGS

STRENGTHEN IMMUNITY

​BE HAPPIER NOW 

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Ionyte - by Basic Reset

IONYTE

Ionyte Usage Guide

Overview

Ionyte is a powerful "electrolyte" of 70 ionic minerals and organic plant complexes. Organic plant complexes contain the basic "building blocks" that plants use to create the nutrients in fruits and vegetables. These complexes would have been in our fruits and vegetables had they been grown in mineral rich soil. Since most of our food is grown in mineral deficient soils, our food is deficient in these complexes as well. These "building blocks" are also used by our cells for their various processes.

Adding Ionyte to your drinking water helps to make up for what's missing in our food. It is also treated with a proprietary "energizing" process to further enhance its benefits. Some have referred to it as "liquid acupuncture". It can help boost your energy levels without the side effects of caffeinated drinks. Ionyte actually makes water "wetter", and therefore more hydrating, by changing the molecular structure of the water. Ionyte is designed to work best in water, but can be added to any liquid. It can also be used topically.

Organic Mineral Complex

Yes, Ionyte is a powerful electrolyte of ionic minerals but even more than that, it also contains Organic Complexes from plants. If you are not familiar with organic complexes, they contain the "building blocks" the plant uses to create the nutrients in our food. They contain traces of amino acids (that form proteins), traces of vitamins, traces of enzymes, and traces of minerals. These are the raw materials that the plants use to make the nutrients found in fruits and vegetables. Organic complexes also contain the "life-force" and "energy" in our food.

The problem is . . .

Organic Complexes are almost non-existent in our food supply due to improper chemical farming methods. We have known since at least 1936 that our soils are mineral deficient and so are the foods grown in this soil and therefore, so are we who eat the food. The solution has been supplementation with powdered rocks in tablets and capsules. But there is a major problem. You can't bypass the plant. If you analyze the mineral content of soil and then analyze the fruits and vegetables grown in that soil, you will find that they are not only mineral deficient, they are nutrient deficient, as well. Organic produce isn't the answer either. Organic just means the produce is grown without chemicals. It doesn't mean it was grown in mineral rich soil.

You see, the plant is a factory. How else could you explain getting a red tomato from a green plant? The nutrients the plant manufactures are in direct proportion to the mineral content of the soil. Therefore, the lower the mineral content, the lower the nutrient content and the amount of organic complexes in our food. The easiest way for you to tell is by the taste of fruits and vegetables. Ever notice the dramatic difference between most of the produce in the grocery store and what you can get at a Farmers Market? They are much sweeter when homegrown.

And there is the key: Plants need minerals to create the sugars, which are indicators of all the rest of the nutrient levels. A simple measurement of the sugar content (Brix reading) will tell you if the rest of the nutrients are present. Lower sugar means lower vitamins, lower proteins, lower enzymes, and lower everything else we need to be healthy. And, it means lower organic complexes. Since Ionyte contains these precious organic complexes, plus all the minerals, it can provide these vital building blocks missing from our food.

Ionyte helps compensate for our deficient food supply and so much more!

Benefits of Ionyte

• Helps support healthy digestion
• Helps support muscles and joints
• Helps support healthy mineral levels
• Helps support increased energy levels
• Helps support a healthy immune system
• Helps guard against free radical damage
• Helps sooth cuts, burns, bruises, insect bites/stings
• Helps support healthy enzyme systems involved in every bodily function
• Helps with the appearance of acne and other skin blemishes (topically)

A dietary supplement safe for all ages and beneficial for pets and plants too.

Minerals List for Ionyte

Antimony, Barium, Beryllium, Bismuth, Boron, Bromine, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluorine, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lithium, Lutetium, Magnesium, Manganese, Molybdenum, Niacin, Nickel, Niobium, Osmium, Palladium, Phosphorus, Platinum, Potassium, Peaseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Selenium, Silver, Sodium, Strontium, Sulphur, Tantalum, Thorium, Tellurium, Terbium, Thulium, Tin, Titanium, Tungsten, Ytterbium, Yttrium, Zinc, Zirconium, Amino Acids: Alanine, Glutamic Acid, Glycine, Histidine, Isoleucine, Methionine, Phenylalanine, Serinine, Threonine, Tryptophan, Valine.

For More Info or to Order Ionyte Click Here  

Bee Gold Overview - Bee Pollen by Basic Reset

Bee Gold

Overview

Bee Pollen is often referred to as nature's most complete food. It is nature's true "superfood". There are many elements that your body needs every day and no one food contains them all . . . except bee pollen! It contains all the essential nutrients of life. Nutritional deficiencies are quite common today and bee pollen has all the nutrients that are needed for survival, except water. It contains more protein by weight than eggs, beef, or cheese. Bee pollen is rich in vitamins, complete proteins, free form amino acids, minerals, trace elements, fatty acids, carbohydrates, enzymes, and co-enzymes. Some researchers believe that bee pollen provides a better source of vitamins than any other single food out there.

As an alkaline food, bee pollen benefits and supports a balanced pH. It contains powerful antioxidants that neutralize free radicals that can damage our cells. It has nucleic acids called RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]. Because of all of these properties, it actually makes a great substitute for a manufactured multivitamin. It is important to recognize that it takes one bee working eight hours a day for one month to make one teaspoon of bee pollen. With all its many nutrients, it's no wonder world class athletes consume bee pollen as a staple food in their daily nutritional regimen. There is nothing else on the planet that is quite like bee pollen!

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Nature's Perfect Superfood

One of the main reasons I (Fred Kaufman) was originally intrigued by bee pollen was due to the research of Dr. Nicolai Vasilievich Tsitsin, the chief biologist and botanist in the former USSR. He is also an acknowledged expert on geriatrics, the study of the elderly. He spent years traveling through Russia, studying the people that lived longer and were healthier than those in nearby populations. Dr. Tsitsin was amazed to find more than 200 people who were over 125 years old, all still working and very active. What was their secret? What was the one thing that they all had in common? After a considerable amount of investigation, he found their secret…. they were all beekeepers! What was it about being beekeepers that was responsible for their extreme health and longevity?  They ate bee pollen mixed in honey every day!

You see beekeepers are like other farmers. They sell the best of what they produce and keep the less than perfect remainder for themselves and their families to eat. So they sold their best honey and scraped the bottom of the hives for the honey that they would consume. It just so happens that the honey that dripped to the floor of the hives, also contained a lot of bee pollen. Pollen is the male seed of flowers. It is required for the fertilization of the plant. The bee goes from flower to flower gathering the pollen and mixing it with a bit of honey it brought from the hive to form little granules. These granules, which we know as bee pollen, are taken back to the hive and then fed to the bee larvae. Without the bee's mysterious potion, the larvae would be unable to develop into bees.

One very interesting aspect of bee pollen is that man has been unable to duplicate it in the laboratory. There is something very special in bee pollen that just cannot be identified and reproduced.

For thousands of years, cultures throughout the world have used bee pollen for improving their health. Here are some of the benefits of supplementing your diet with bee pollen:

• ❖ Helps increase endurance and vitality improving longevity
• ❖ Helps support a strong immune system
• ❖ Helps maintain healthy weight and reduce cravings and addictions
• ❖ Helps maintain intestinal regularity
• ❖ Helps to maintain healthy cholesterol levels.

As a food, bee pollen contains only 45 calories per ½ ounce, or one heaping tablespoon. It contains about 15 percent lecithin which helps the body to not store extra fat. It also contains phenylalanine, an amino acid which helps support a normal healthy appetite while eliminating unhealthy cravings. Phenylalanine has been used in addiction recovery programs, because of its ability to normalize the "pleasure center" of the brain. So if you're addicted to sweets and junk food, bee pollen could be just what you need to finally be set free.

Because bee pollen helps to support a strong immune system it can seem like a genuine miracle for people with allergies....myself included. Taking bee pollen mimics what allergy doctors call "systematic desensitization". It's very similar to what happens when a person gets allergy shots. They are injected with ever increasing amounts of the substance they are allergic to and their immune system reactions decrease over time, usually one to two years. Bee pollen was the first supplement I took that helped me overcome the allergy problems that had plagued me the first 19 years of my life. After taking two allergy shots in each arm, twice a week for a year and having no relief, it was bee pollen that finally gave me relief and changed my life.

Leo Conway, M.D., of Denver Colorado, uses bee pollen in helping his patients with allergies. He used pollen and reported very encouraging results: His patients had astounding results no matter where they lived and regardless of their diet. Conway reported that ninety-four percent of all his patients had no visible allergy symptoms. The other six percent did not follow instructions, but even still had some relief. Since some people (very rare) can be sensitive to bee pollen, it is suggested that you only take a few granules to start. Then gradually increase to 1 teaspoon twice a day. My wife (Kim) is allergic to bee stings and has no problem taking 2 teaspoons per day. As for children, 1/2 teaspoon twice a day would be sufficient, following the same suggestion of starting with a few granules, then increasing gradually.

Leo Conway, M.D., of Denver Colorado, uses bee pollen in helping his patients with allergies. He used pollen and reported very encouraging results: His patients had astounding results no matter where they lived and regardless of their diet. Conway reported that ninety-four percent of all his patients had no visible allergy symptoms. The other six percent did not follow instructions, but even still had some relief. Since some people (very rare) can be sensitive to bee pollen, it is suggested that you only take a few granules to start. Then gradually increase to 1 teaspoon twice a day. My wife (Kim) is allergic to bee stings and has no problem taking 2 teaspoons per day. As for children, 1/2 teaspoon twice a day would be sufficient, following the same suggestion of starting with a few granules, then increasing gradually.

We considered sources from other countries such as New Zealand, Spain, Brazil, and Canada, but we didn't see where there was any increase in benefits versus the considerable increase in cost. We are not making any health claims about the results you may achieve. Everyone is different. Always consult with your health professional for advice. If you are taking blood thinners such as Coumadin, or Warfarin, you will need to have your INR blood testing monitored as you will need to decrease your medication. But that's a good thing…right? We do believe that since it is considered a natural food and therefore safe to consume, it is certainly worth giving Bee Gold a try.

Get Your Bee Gold Here

Anabolic Outlaws SUPER SARM

LGD-4033 is a selective androgen receptor modulator (SARM) developed to prevent muscle wasting, help fight cancer, greatly enhance lean muscle growth potential and help older individuals maintain strength and lean tissue.

It is non-steroidal, and is ingested orally. It binds to the androgen receptor with an extremely high affinity and selectivity, and once it does this it exerts exceptional anabolic effects in muscle and bone (this equals MORE muscle and MORE strength with LESS injuries).

What makes LGD-4033 unique is that it is expected to produce the therapeutic benefits of testosterone with improved safety, tolerability and patient acceptance. This is all done WITHOUT ANY negative Androgenic side effects that traditional steroids can cause (hair loss, natural testosterone shutdown, acne, testicle shrinkage, prostate issues, etc.)

During a typical LGD cycle there is minimal shut down (usually none at all) with a great increase in size, strength, and vascularity.

Because there are n0 Androgenic side effects from LGD-4033 (and all other SARMs for that matter) both men AND women can use LGD without having to worry about traditional steroid-like side effects.

What Can You Expect From LGD-4033?

LGD is the closest SARM that could be compared to the strength of an anabolic steroid. You can definitely expect increases in lean muscle mass and decreases in body fat.

The mass gains from LGD are superior to that of any other SARM at the moment, and ON AVERAGE, I would say 10 pounds of lean muscle gain is common amongst all of the logs and results I have seen in individuals.

Results are even more exceptional in those who bust their butt training hard and maintain a very good diet.

Get Your Sarms here:
http://jeremyhawkins.net/anabolics 

Omega-3 Key Benefits

Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.

What Fish Oil Is

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years.
Individuals who consume a high amount of fatty fish in their diet tend not to need to supplement with fish oil capsules as much or as often. However, you should remember that many fish varieties do contain higher levels of mercury, which also needs to be monitored in the human body.
If these levels of mercury get too high, that can cause problems too, so it's vital that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely.
Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about.

1

Healthy Cholesterol Level Support

Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.

2

Bone Health Support

As you grow older, especially in the case of women who are entering the menopausal years and who no longer have the standard estrogen and progesterone hormone levels, the bones may begin to thin, which then sets you up to experience osteoporosis.
Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.

"It would be a very smart move to start paying attention to your fish-oil consumption for bone health."

The best way to support your overall bone health is to make sure you're getting enough calcium in your diet regularly. After that's been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
It's important to make sure you're getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.

3

Mood Support

Research has indicated that including fish oil in your diet on a regular basis may offer mood support.
The diets of many people are so filled with processed foods that there isn't enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.
 

 

 

Omega-3 delivers more than 1,000mg of combined EPA and DHA to support heart, brain, and joint health.

Key Benefits:

• Great source of omega-3 fatty acids to maintain good health*
• Supports heart health*
• Supports healthy brain function*

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