What to look for when buying Omega 3

Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, there are hundreds of supplements available and not all of them have the same health benefits. In order to make sure you get the health benefits you need, we’re going to tell you what to look for when buying Omega-3 …

Amount of Fatty Acid

You should always look at the amount of fatty acid that is in the supplement. Look at the label and find the amount of EPA and DHA per serving.

Type of Fatty Acid

Don’t forget to look for the type of fatty acid. Omega-3 should come from marine sources.

Concentration

The concentration level is definitely important. The mount of DHA and EPA can vary from 200-700 mg per capsule or oil. If it has a high concentration of DHA and EPA, this will allow you to consume more omega-3 in fewer doses.

Omega-3s are Available in a Variety of Forms

Fish oil is available in a natural form, but you can also find it in a processed form. Mind you, the processing form may not be as good, because it can affect the form of the fatty acids. This is something you must remember, because your body can absorb some forms better than others.

Fish Oil: When it comes to conventional fish oil, omega-3 is normally present as triglycerides.

Fish: If you’re eating whole fish, you can get your omega-3 fatty acids from the triglycerides and phospholipids.

Processed Fish Oil: When the fish oils have been processed, they turn into ethyl esters. Ethyl esters aren’t found in nature. When comparing processed fish oil with natural fish oil, we find that the body doesn’t absorb processed fish oil as well as natural fish oil. This is because of the ethyl ester form. However, there are some manufacturers out there that process the oil further so that it changes back into the synthetic triglyceride form – this is a form that your body can easily absorb.

All four of these forms have some pretty good health benefits nesting behind them. However, studies have suggestion that when omega-3 comes from ethyl esters, it’s not as good as the other forms.

So there you have it, when you’re buying Omega-3, make sure you check the label to learn about the concentration, type of fatty acid, and the amount of fatty acid.

My recommendation on the best Omega3

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Also Here are some great reads

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http://jeremyhawkins.net/omegareport

Can Omega 3 Reduce Stress and Improve Moods?

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on the verge of scheduling a doctor’s appointment to get a bottle of anti-depressants just so you can get through your day. Before you do that, you may want to take a look at Omega-3 and give it a try. Can Omega-3 really help reduce stress and improve moods? Let’s take a look and see …

Omega-3 can help reduce the effects of anxiety, depression and stress, helping to improve your moods.

What is Depression and Anxiety?

Anxiety is common, this is something many of us experience every now and then. During this time, we may feel anxious due to relationship problems, work issues, family troubles, or we simply feel burned out. When anxiety pops up all the time and it has a negative impact on the quality of your life, you’re suffering from an anxiety disorder.

Depression is a common mental health issue. It could be trigged by a major life changing event, such as a job loss, or it could pop up out of nowhere, for no reason. Individuals that suffer from depression have feelings of hopelessness and sadness and find it hard to keep up with daily tasks.

How Does Omega-3 Help the Body and Brain?

Your body needs Omega-3s in order to function normally. There’s two main types of active Omega-3 fats – DHA and EPA. EPA is known for its anti-inflammatory effect. EPA is capable of crossing the blood-brain barrier, making it able to decrease inflammation in the brain. DHA, on the other hand, is found in the cell membranes of our neurons. It is responsible for sending signals faster between the cells in your brain.

Omega-3 is Great for Depression, Anxiety and Mood Disorders

Various studies have indicated that there’s a link between depression, anxiety and low levels of Omega-3s. You see, Omega-3’s, mostly DHA, are in brain cell membranes. When you have a lack of Omega-3s in your brain and body, it will make it difficult for serotonin to pass through the cell membranes.

Studies have shown that by taking Omega-3 supplements, people can improve the symptoms of depression, anxiety and mood disorders. EPA has been found to relieve symptoms of neuro-inflammation.

Resilient to Stress

It has been found that by taking Omega-3 supplements, you will be more resilient to stress, making it easier to regulate your mood.

Taking Omega-3 Supplements

Healthy adults should get around 500 mg of combined DHA and EPA. You can get this by consuming fish at least 2 times per week, and consuming green, leafy vegetables. Those that don’t eat fish may find it hard to get enough EPA and DHA in their diet. If this is the issue, you can turn to Omega-3 supplements to help. 

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ADHD teens calmed by omega oils

Supplements of omega-3 and omega-6 oils could improve the behaviour and the attention span of teens with ADHD, say English researchers.

The new study supplemented 20 teenagers aged between 12 and 15 with omega-3 fish oils. Over 90 per cent of the teenagers, recruited from Greenfield Community Arts College in Newton Aycliffe, were assessed to have moderate to severe Attention Deficit Hyperactivity Disorder (ADHD).

ADHD is thought to affect between three to seven per cent of children in the UK, with the problem continuing into adulthood for as many as 60 per cent of sufferers. Boys are reported to be three times more likely than girls to suffer from ADHD, according to the National Attention Deficit Disorder Information and Support Service (ADDISS).

The main behavioural traits include impulsiveness, inattentiveness and hyperactivity.

After three months of supplementation the teenagers’ inattentiveness fell from an average of 94 at the start of the trial to a mere 17 per cent at the end. Similar impressive results were observed for impulsivity, with an initial rating of 89 per cent falling to 28 per cent after supplementation with omega 3 fatty acids.

Dr Madeleine Portwood, lead researcher and senior educational psychologist for Durham Council, told NutraIngredients.com that teenagers with persistent difficulties who had clinically diagnosed ADHD had specifically been recruited to participate in the trial.

The trial was open and that the participants were aware that they were taking the fish oils. The results are to be published in the book series Nutrition and Health.

The supplement, provided by Equazen Nutraceuticals, was derived from high-EPA marine fish oil and virgin evening primrose oil (GLA). The eyeq capsules formulation contained Eicosapentaenoic acid (EPA), Docosahexaenioc acid (DHA), GLA, and vitamin E.

Volunteers took six capsules per day, equal to 500 mg of EPA.
The mechanism behind the supplement's effect seems to be specific to the type of omega oil. (EPA) is proposed to function by increasing blood flow in the body. It is also suggested to affect hormones and the immune system, both of which have a direct effect on brain function.

Docosahexaenioc acid (DHA), on the other hand, is involved in the membrane of ion channels in the brain, making it easier for them to change shape and transit electrical signals.

This is not the first report of improvements in behaviour due to fish oil supplements. The work follows similar improvements due to omega-3 supplements for children aged 18 to 30 months, also reported by Portwood and colleagues.

Dr. Portwood also told NutraIngredients.com that further research using fish oils was due to be published in the future. One study involves the use of the supplements on the food intolerance of 80 autistic children, a group linked to increased incidence of food intolerance, as well as the results of the largest mainstream fish oil supplementation trial of 270 children.


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