You Can Have Healthy Skin

You Can Have Healthy Skin


With new research, new products and new skin protection advice
popping up all the time, it is hard to figure out the best things
to do to improve and protect your skin.

A skin care program is the combination of skin care products and
a routine that will be most beneficial to the skin.  You will
first need to consider your diet and type of life-style since
these two factors play an important role in the health of a
person's skin.

These days we seem to be living in the fast-food age and the
condition of your skin is often neglected.  You still can't beat
the old fruit and vegetable diet when it comes to good health and
a good complexion.

Remember to feed and nourish your skin by eating the proper foods. 
Give your skin a drink too.  Those eight glasses of water a day
your mom always told you to be sure to drink are essential to
maintaining your skin's elasticity and suppleness, say experts. 
And don't count coffee or any of the caffeinated sodas as part
of the eight glasses because caffeine is dehydrating.  The water
you choose can be sparkling water, mineral or straight from the
tap.  Another suggestion is that you keep a liter-size bottle
close at hand, or simply drink a glass or two with your meals,
and a few in between.

You need to give some thought and consideration to the type of
makeup you use.  And be sure to clean your tools regularly. 
Things such as cosmetic brushes get dirty and can carry bacteria
and germs and may cause skin irritations and breaking out.  One
of the leading cosmetic authorities suggests that cosmetic brushes
be thoroughly cleaned at least twice a month.  A good way is to
soak brushes for about 10 minutes in a dish of warm, soapy water
using mild liquid detergent or baby shampoo.  Rinse and blot excess
moisture with a towel and stand the brushes, handle end down, in a
tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin
with a good moisturizer that also acts as a skin barrier.  Check
the labels for those with added Vitamin A, C and E, which help
block the penetration of pollutants.

A good exercise program such as aerobics can activate and
rejuvenate the skin and improve circulation and blood flow.  Also,
body sweat triggers production of sebum, which is the skin's own
natural moisturizer.

One skin care expert has come up with a do-it-yourself version of
a treatment you may like to try.  Stir the juice of half a lemon
into one cup of plain yogurt.  Keep it in the refrigerator and
apply it as you would a cream every night before bed.  You can
even apply a thin coat of moisturizer over it is you like, after
waiting about five minutes for the yogurt mixture to penetrate. 
With consistent use, you should see more even pigmentation and
smoother skin in three to four weeks.

Get serious about stress reduction.  Skin conditions such as acne
appear on many people who are stressed out, and chronic skin
conditions then to get worse.  Set aside quiet time to meditate
or daydream.  Be sure to get enough sleep.  To avoid morning eye
or facial puffiness, sleep on your back so fluid doesn't collect
there.  And, you can keep the oil from your hair away from your
face by wearing a head covering or a soft headband when you go to
bed.  And keep in mind that too much stress can affect your
overall health as well as your complexion.sk to get down to the
essential things.

Omega-3 Key Benefits

Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.

What Fish Oil Is

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years.
Individuals who consume a high amount of fatty fish in their diet tend not to need to supplement with fish oil capsules as much or as often. However, you should remember that many fish varieties do contain higher levels of mercury, which also needs to be monitored in the human body.
If these levels of mercury get too high, that can cause problems too, so it's vital that you keep a good balance. Fish oil capsules, along with fatty fish on occasion, will be the best way to meet your needs safely.
Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about.

1

Healthy Cholesterol Level Support

Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
If you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.

2

Bone Health Support

As you grow older, especially in the case of women who are entering the menopausal years and who no longer have the standard estrogen and progesterone hormone levels, the bones may begin to thin, which then sets you up to experience osteoporosis.
Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.

"It would be a very smart move to start paying attention to your fish-oil consumption for bone health."

The best way to support your overall bone health is to make sure you're getting enough calcium in your diet regularly. After that's been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
It's important to make sure you're getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.

3

Mood Support

Research has indicated that including fish oil in your diet on a regular basis may offer mood support.
The diets of many people are so filled with processed foods that there isn't enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.
 

 

 

Omega-3 delivers more than 1,000mg of combined EPA and DHA to support heart, brain, and joint health.

Key Benefits:

• Great source of omega-3 fatty acids to maintain good health*
• Supports heart health*
• Supports healthy brain function*

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Live A Longer And Healthier Life

Live A Longer And Healthier Life


You should balance your activities with the proper amount of
rest.  Some of the leading experts in the field of aging now
believe that regular exercise along with the proper amount of
rest may actually add years to the life span.  Results from a
number of tests indicate that speed and muscular strength of
many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter
many of the myths about aging and physical performance.  The
conclusion now is that the performance and ability of the elderly
has long been underestimated, diet, proper sleep and exercise
along with rest and relaxation are all important factors in
preserving our bodies.

Laughter is one of the best things for your mental and physical
state.  People are naturally attracted to someone who has a good
sense of humor.  You can develop a good outlook and a good sense
of humor by associating with and surrounding yourself with pleasant
happy people.

Recognize that stress is a killer.  A life filled with stress can
really wreak havoc on your body causing a number of illnesses such
as hear attacks, strokes, asthma, gastric problems, menstrual
disorders, ulcerative colitis, angina, irritable colon, increased
blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional
and physical.  Emotional stress seems to take the greatest toll
on everyone.  All stress is not bad; in fact, life would not be
very interesting if it were not met with challenges.  However, too
much stress, too often with no effective and appropriate outlet,
does not allow the body and soul to recuperate.  You might review
a typical week to see if you can identify things that might be
making you anxious or causing you stress.  Once identified,
stressors can be attacked and eliminated.

Are you a worrier?  Chronic worriers don't have more serious
problems than others - they just think they do.  Many worriers try
to cope by trying not to think about their problems, but this just
makes things worse.  Doctors say that chronic worriers feel less
anxious if they actually spend a half-hour a day thinking
specifically about their problems.

Get plenty of exercise.  People who are physically fit look good
and feel good.  A good exercise regimen will lengthen your life. 
Improve your appearance, build self confidence and help delay the
aging process.

Remember that you need to do something physical every day.  If you
don't use your joints, quite simply they'll tighten up with age to
create the stooped, bent and worn out appearance we so often
associate with old age.  Studies have shown that people with
arthritis experience less pain if they continue to keep their joints
flexible.  As one gets older, the bones tend to get brittle which is
why it is common for senior citizens to break bones and especially
their hips when they fall.

Eating right, getting proper sleep and learning to relax are all
very valuable in maintaining a healthy body and mind.  And keep in
mind that eating healthy foods and avoiding those high in fats,
sodium and cholesterol will help to decrease your risk of heart
disease, high blood pressure and associated problems.

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Muscle Mashed Potatoes

Enjoy a famous holiday side dish the healthy way!
Muscle Mashed Potatoes
1 lb red skinned potatoes
¼ cup reduce fat butter
¼ cup almond milk
1 scoop Core Vanilla protein powder
Salt and pepper to taste (use Mrs. Dash for low sodium)
Directions: Place potatoes in large pot, Cover with water and boil for 15 minutes or until they easily fall of a fork. Drain water, and mask the potatoes in the pot. Add, butter, milk protein powder and mix thoroughly.
#corerecipe
Get Core Vanilla Protein Shakes Here: http://alabama.gomynt.com 

New Year New You!! 10% off and Free Shipping

The New Year is right around the corner. If you’re looking to get healthier in 2015, there’s never been a better or more affordable time to meet your goals!

To help you get started, we have a special offer on our best-selling CORE Transformation Packs:

10% off & free shipping!

This deal will be available from Saturday, December 12, 2014 to Friday, January 9, 2015. 

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Getting A Second Opinion

Getting A Second Opinion

Getting a second opinion is standard medical practice these days. 
There are millions of surgical procedures performed in the United
States every year and the majority of these operations are
necessary for the health and well being of the patient.  But,
according to recent studies, a percentage of surgeries may be
unnecessary.

Many people are now seeking second opinions, especially when it
comes to elective surgery procedures.  Also some insurance companies
are encouraging second opinions for surgical procedures and more
people than ever are beginning to take an active role in their
health care options.

Based on all of the surgeries performed, one can conclude that
overall we have a good system.  However, we still hear of horror
stories and botched operations from time to time, both in this
country and around the world.

A second medical opinion can save you time and money, and it is
possible that the condition in question can be treated by means
other than surgery.  Your doctor's approach to treating your
condition is influenced by his training, experience, and exposure
to new techniques.  Getting a second opinion is standard medical
practice, and you will find that most physicians welcome second and
even third opinions. 

You can be candid and open with your physician
about this as you tell him your feelings and how much more
comfortable you'd feel getting another doctor's opinion.
If you decide to get a second medical opinion on a surgical
procedure, you may wish to ask your doctor to refer a colleague or
specialist.  If you'd rather seek out another doctor yourself, you
can take the matter up with your local medical society or area
medical school.

When you go to a second doctor, tell him or her the name of the
recommended surgical procedure and do over the various tests you
have already had.  This can save you the unnecessary expense of
running duplicate medical tests.  If the second doctor agrees that
the surgery is necessary, he or she will usually send you back to
the first doctor.

If you make the decision to have the recommended surgery, there are
a number of questions you may like to have answered such as from
what medical school did the surgeon graduate, and in what specialty
did the surgeon complete an accredited residency program.  You might
also want to inquire as to how many operations like yours the
particular surgeon has performed and how many of those patients have
required additional surgery.

A good indicator of a surgeon's competence is certification by the
American Board of Medical Specialties.  The letters F.A.C.S. (Fellow
of the American College of Surgeons) after the surgeon's name is
another sign of a surgeon's qualifications.

Once you are comfortable with your choice of a surgeon, find out what
your options are.  Ask about possible risks, complications and side
effects, and the length of the recovery period.  Talk to others who
have had the same procedure.  Also, don't forget to check with your
insurance company to learn if the surgical procedure is covered under
your policy, and if so, whether it is covered as in-patient or out-
patient surgery.  Remember, you deserve to be informed of all your
health care options, especially when it involves a surgical procedure.

Work From Home, If you have a passion for peoples health

CORE Protein Thin Mynts

A big part of the Christmas season is attending holiday parties with friends, family, and co-workers. Whether or not that's a good thing or a bad thing, at least you can show up prepared with some healthy, delicious treats. These tasty bite-sized cookies will be the life of the party!

Serves:

INGREDIENTS
¾ cup Chocolate CORE protein powder
2½ tbsp. cocoa
½ tsp. stevia, liquid
1 tsp. pure peppermint extract
6 tbsp. coconut oil, melted
2 tbsp. unsweetened shredded coconut

INSTRUCTIONS 1. Place all ingredients into a bowl and stir together. 2. Scoop onto plate or baking pan, or into the bottom of a muffin tray. Place in freezer to set for 5-7 minutes. 3. Note: You want the cookies to be hard to the touch. 4. Keep in the refrigerator or store in the freezer.

Enjoy these delicious treats at your next party filled with merrimynt! http://www.alabama.gomynt.com