Showing posts with label energy drink. Show all posts
Showing posts with label energy drink. Show all posts

Monday, June 6, 2011

Why It's More Difficult To Remember New Information, Especially As We Get Older...

Information Overload...
The older we get, the more difficulty we seem to have remembering things. We can leave our cars in the same parking lot each morning, but unless we park in the same space each and every day, it's a challenge eight hours later to recall where we left the vehicle.

Another common example... We can be introduced to new people at a meeting and will have forgotten their names before the initial handshake. Typically, we reassure ourselves that our brains are just too full to handle the overload of new information that comes in daily.

According to a team of Johns Hopkins neuro-scientists, the real difficulty is that our aging brains are unable to process this information as "new" because the brain pathways leading to the specific area of the brain that stores memories called the hippocampus become degraded over time. As a result of hippocampus degradation, our brains cannot accurately "file" new information (like the names of new people we meet and where we left the car in the parking garage), and we experience confusion.

"Our research uses brain imaging techniques that investigate both the brain's functional and structural integrity to demonstrate that age is associated with a reduction in the hippocampus's ability to do its job, and this is related to the reduced input it is getting from the rest of the brain," said researchers of psychological and brain sciences in Johns Hopkins' Krieger School of Arts and Sciences. "As we get older, we are much more susceptible to "interference" from older memories than we are when we are younger."

When faced with an experience similar to what it has encountered before, such as parking the car, our brain tends to recall old information it already has stored instead of filing new information and being able to retrieve that. Thus, you can't find your car immediately and find yourself wandering the parking lot."Maybe this is also why we tend to reminisce so much more as we get older: because it is easier to recall old memories than make new ones," the researchers explained.

The study appears in the May 9 online edition of the "Proceedings of the National Academy of Sciences"
The Johns Hopkins team used MRI scans to observe the brains of 40 healthy young college students and older adults, ages 60 to 80, while these participants viewed pictures of common, everyday objects and classified each (by pressing a button) as either "indoor" or "outdoor." (The team used three kinds of MRI scans in the study: structural MRI scans, which detect structural abnormalities; functional MRI scans, which
document how hard various regions of the brain work during tasks; and diffusion MRIs, which monitor how well different regions of the brain communicate by tracking the movement of water molecules along pathways.)

Some of the pictures were similar but not identical, and others were markedly different. The team used functional MRI to watch the hippocampus when participants saw items that were exactly the same or slightly different to ascertain how this region of the brain classified that item: as familiar or not.

"Pictures had to be very distinct from each other for an older person's hippocampus to correctly classify them as new. The more similar the pictures were, the more the older person's hippocampus struggled to do this. A young person's hippocampus, on the other hand, treated all of these similar pictures as new," they explained.

Later, the participants viewed a series of completely new pictures and again were asked to classify them as
either "indoor" or "outdoor." A few minutes later, the researchers presented the participants with the new set
of pictures and asked whether each item was "old," "new" or "similar.""The 'similar' response was the critical response for us, because it let us know that participants could distinguish between similar items and knew that they're not identical to the ones they had seen before," they said. "We found that older adults tended to have fewer 'similar' responses and more 'old' responses instead, indicating that they could not distinguish between similar items."

The inability among older adults to recognize information as "similar" to something they had seen recently is linked to what is known as the "perforant pathway," which directs input from the rest of the brain into the hippocampus. The more degraded the pathway, the less likely the hippocampus is to store similar memories as distinct from old memories.

"We are now closer to understanding some of the mechanisms that underlie memory loss with increasing age," according to the researchers. "These results have possible practical ramifications in the treatment of Alzheimer's disease, because the hippocampus is one of the places that deteriorate very early in the course of that disease."

The team's next step would be to conduct clinical trials in early Alzheimer's disease patients using the mechanisms that they have isolated as a way to measure the efficacy of therapeutic medications.

"Basically, we will now be able to investigate the effect of a drug on hippocampal function and pathway integrity," they noted. "If the drug slows down pathway degradation and hippocampal dysfunction, it's possible that it could delay the onset of Alzheimer's by five to 10 years, which may be enough for a large proportion of older adults to not get the disease at all. This would be a huge breakthrough in the field."

The study was funded by the National Institute on Aging.

Story Source: Johns Hopkins University (2011, May 13).

Journal Reference:
Age-related memory deficits linked to circuit-specific disruptions in the hippocampus. Proceedings of the
National Academy of Sciences, 2011;
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Thursday, September 24, 2009

Energy Drinks | Are they a fad ?

Exhaustion in American's ...Angela Brooks is finding out why Americans are tired and what they can do to increase their energy; Though adults are affected far more than children are, it seems that even our kids are exhausted lately. It is important for adults to be aware of how fatigue can affect a child and what real exhaustion is.

Angela stated, "As a mother of 2 busy children whom are very active in sports and on the go, my husband and I were looking for something to help keep up with their busy schedules and our hectic work schedules. The ACT Energy Drink works very well for us and comes in ready to go pouches that I can add to water, juice or any drink I have with me for a lift in my mood and energy level." Angela also says, "My oldest child who plays in baseball and soccer can also drink the ACT for a boost and not worry about the sugar content (4 grams per 12 oz can) and only 26 calories."

Though adults are affected far more than children are, it seems that even our kids are exhausted lately. It is important for adults to be aware of how fatigue can affect a child and what real exhaustion is.

The word fatigue is used in everyday living to describe a range of afflictions, varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. It can be both physical and mental.

Physical fatigue or muscle weakness (or "lack of strength") is a direct term for the inability to exert force with ones muscles - literally being unable to function normally on a physical level.

Emotional exhaustion can come thru many avenues, such as stress, poor diet, unforgiveness, anger, hormones and other varying issues. Many times emotional exhaustion will tie into physical exhaustion and literally create a condition that looks like a serious medical complication.

Why are our kids exhausted and what is wrong with our nation with so many tired people? Could it be that after the rainbow has gone down and we've put so many tasks into our hours - we are now all struggling to keep up? Or is it a lack of fresh air, healthy diet and the reality of inactivity that makes matters worse?

The average adult acquires in one day 50% less activity than a generation just 40 years ago. With the invention of the computer, the car, motorized bikes, you name it - people just don't move around as much as they used to.

With an increase in heart disease, diabetes and even real medically documented fatigue we can see that there is a national epidemic of exhaustion that has occurred.

So many things call for our time and our attention on a daily basis this author often wonders if the barrage of over-stimulus and information is exhausting us all.

Prevention of such a health epidemic and crisis is in order. Maintenance of our bodies is as important as the maintenance of our automobiles. Our bodies allow us to work, to think, to have relationships - if we continue to strive through everyday, packing in more and more, eventually we all might crash.

There's an old saying that every American needs to learn and that is, "Take good care of yourself and you can then in turn care for someone else."

JeremyHawkins.net

Tuesday, August 18, 2009

Finally A Healthy Energy Drink!

Finally A Healthy Energy Drink!

Energy drinks are attractive to the younger generation and are certainly gaining in popularity with the older generation. Approximately 65% percent of the consumers are between the ages of 13 and 35 years old, males being in the larger 65% of the market. A 2008 Patient Poll conducted by the Pennsylvania Medical Society's Institute for Good Medicine discovered that: 20 percent of the groups ages 21-30 had used energy drinks in high school or college so they could stay alert longer to study or write a paper and 70 percent of the groups knew people who had used an energy drink to stay alert longer to study and work. Energy drinks are also very popular as mixed drink mixers.

So it may be well said that finding a safe energy drink to consume on a regular basis would prove to be prudent in the long term. We all are vulnerable to hundreds of synthetic additives to our food system that may cause long term harm that we will only find out later sometimes too late to do anything about it.

Make good choice for your energy boost!


Compare ACT Energy to local store Energy Drinks

Compare ACT Energy to Other Home Business Energy Drinks