Consuming fish oil, such as trout and salmon (or taking an
Omega-3 supplement) can help improve your memory. A new study has indicated
that the fatty acid in fish can boost memory function by at least fifteen
percent. With those conclusions, scientists are now expressing how important a
fish-rich diet is for preventing dementia and maintaining optimal brain health.
Despite what you may believe, Omega-3 fatty acids are very
important when it comes to weight loss, heart health, and yes, even brain
health. These fatty acids can have many different powerful benefits to both
your body and your brain.
Helps Fight Depression
Many people are diagnosed with depression – this is one of
the most common mental disorders. Symptoms of depression include lethargy,
sadness, and a loss of interest in things you once loved.
Anxiety is also
another common disorder, and this can be characterized by nervousness and
constant worry.
Studies have found that individuals who turn to omega-3 on a
regular basis are less likely to be faced with depression. What’s even better
is that when individuals who are diagnosed with depression or anxiety turn to
omega-3 supplements, their symptoms improve.
Promote Brain Health in Children
Omega-3s are important for brain growth. Infants that are given DHA-fortified formula
have a tendency to have better eyesight than those who are fed normal formula
that doesn’t contain it. It is also important that you get enough omega-3 when
you’re pregnant, as this will be beneficial to the child.
There are numerous benefits:
·
Better communication
·
Better social skills
·
Higher intelligence
·
Less behavioral problems
·
Decreased risk of autism
·
Decreased risk of ADHD
Deficiency in Omega-3 is linked to poor eyesight, low
intelligence and an increased risk of various health issues, so it is important
that you get enough Omega-3s while pregnant and continue this after the child
is born.
Anti-Aging Benefits on the Brain
Omega-3 has some pretty nice anti-aging effects on the
brain, both structurally and functionally. Omega 3s have been proven to have a
direct effect on hippocampus volume and the overall brain. For those of you who
aren’t familiar with the hippocampus, this is an area of the brain that is
responsible for memory and learning.
Omega-3 is incredibly important for the health of your
brain. You can get it from eating fatty fish at least 2 times a week, or simply
taking Omega-3 supplements, which are available over the counter in most
department stores. If you lack Omega-3 in your diet, this is a highly effective
way to improve your brain health, and overall health.
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