Google the word “inflammation”
and the you’ll probably see tons of articles telling you to “Take some fish
oil.” There’s a good reason for this. Fish oil is loaded with Omega-3 fatty
acids which are powerful and anti-inflammatory.
However, much of the value
gets lost because manufacturers of most off-the-shelf products do not tell you
how to store the supplements properly. If exposed to heat for prolonged
periods, they can easily lose their value within days.
Moreover, fish oil doesn’t
work for everyone. Everything we put into our bodies invokes a highly
individual response. So, if you can’t seem to bring down your inflammation using
fish oil Omega-3 acids, or if you’re vegetarian, you might want to try these
alternatives.
- Turmeric
Everybody’s best friend
these days, turmeric is famed for its anti-inflammatory properties. The root
has been used in India for thousands of years for exactly that purpose. Many
people make one crucial mistake when they ingest turmeric – they labor under
the notion that including it in your cooking or making a tea from it is
sufficient.
That will have virtually no
effect – apart from a possible placebo one – in reducing inflammation. The key
anti-inflammatory ingredient in turmeric is curcumin, but there is simply no
way you can consume enough turmeric through your diet to get an effective
amount of curcumin.
Instead, you should try
curcumin capsules. Makers of these supplements have isolated curcumin so that
each dose is highly concentrated. Consult your family doctor for medical-grade
brands and track the progress by keeping a pain and inflammation diary.
- Rosehip Vitamin C
Once again, a folk medicine remedy
takes center-stage in modern-day wellness. A high dose of Rosehip Vitamin C has
been proven to reduce inflammation, particularly in those with arthritis. It’s
so named because our hunting forefathers bred gun dogs, many of whom were prone
to hip problems, making them unfit for work.
They saw that villagers used an
extract of the dog-rose plant to treat joint pains in their own animals and so
a humble, readily available remedy made its grand entrance into the manor.
It is worth noting that the usual
citrus-based Vitamin C supplements will not achieve the same effect – it is the
Rosehip in particular, which is known to have a strong anti-inflammatory
effect, especially on the joints.
- Willow bark
If willow bark sounds at all
familiar, it’s because aspirin is famously derived from it. It is commonly extracted
from the white willow tree, but it can also be sourced from other types of
willows. Sometimes, supplements contain a combination of bark from different
types of willow.
Willow bark was acknowledged by
Hippocrates, who is considered the father of Western medicine. Some researchers
say that there are records of willow bark’s benefits in ancient Chinese
scripts. So, this remedy has been around for a long time.
Besides a long list of beneficial
effects, including aiding weight loss, willow bark is an excellent way to relieve
inflammation. If you’re used to popping an aspirin to manage
inflammation-related pain, your tummy might be feeling the worse for it since aspirin
has significant gastro-intestinal side effects. Willow bark is safer option to
get the benefits without the negative side effects.
Before you start taking willow
bark, do consult your doctor as it could interact badly with medication you may
be currently taking, or have undesirable effects on pre-existing conditions.
In fact, it’s best to consult your
family doctor before taking any supplements. He or she will be able to assess
whether they are safe for you. Remember: just because something is natural,
doesn’t mean you can ingest huge amounts of it without adverse effects to your
body.
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